Research states that exercise associated muscle cramps are common.Īthletes may be at greater risk of their leg muscles cramping (and other muscle cramping) if they are salty sweaters, or if they work out for a long time in the heat, or at a high intensity.

Practise preventive measures to avoid cramp altogether.

Stop exercising and gently massage the cramped muscle for pain relief.

We’ll highlight muscle cramps treatment options and further preventive advice to keep you cramp free and focused on your workout. The remainder of this blog post will explain typical muscle cramp symptoms. You’re also more likely to experience cramps in the heat, or during/after an intense workout.ĭrink plenty of water and get more electrolytes to ease the cramps (and to help prevent them in the future).

But it’s often only temporary - the muscle cramps may resurface later on, whether that’s the calf muscles, the quads, the thighs or even the feet (the latter can be very painful).Īthlete leg cramps are common and often a result of dehydration. Typically, self-massage will provide pain relief. Apply light pressure and use your thumbs to relieve pain - work through any knots or tight spots. And we remain deeply committed to helping our many API partners build experiences that make your workouts and races even better.To immediately stop leg cramps, stop exercising and gently massage the cramped muscle. Rest assured, nothing’s changed about how your information is stored or the control you have over how it’s accessed by API partners. So as of today, Strava will no longer send your activities to Relive for playback. We’ve worked hard with Relive to try to fix this, but they have ultimately chosen not to make the changes needed to honor their agreement. These terms are in place to safeguard your personal information, to ensure a level playing field for all our partners, and to protect what makes Strava unique. The current version of Relive violates several of the terms that we ask of API partners. Many of us at Strava have enjoyed using Relive over the last few years, but because of Relive’s recent updates, unfortunately, we have decided to end this integration. I just subscribed to the full version of Relive, so I hope Relive is able to come up with a workaround.

Relive and strava